Handful of Arugula or Green of Choice
Handful of Baby Cherry Tomatoes
Half of a can of  Wild Planet Skipjack Tuna
Sprinkle of Fresh Grated Parm
¼ Lemon Squeezed over Salad
Drizzle of olive oil
Red Pepper Flakes
Italian Seasoning
Pinch of Salt

Toss dat! Satisfy!